Cindy Crawford: Shape Your Body 1

Link / 44 mins

Sweat Level: 4 out of 5

Equipment needed:

two handweights, chair, pillow, and floormat

Target areas:

arms, butt, thighs, and abs

Music:

Great! Contemporary pop songs for the time.

Repeat-worthy Moves:

Lung kicks (14:14)

Chest sequence of 3 moves (24:11)

Coaching:

Cindy leads by example and her hot body is on display in her workout bathing suit. She is soft spoken and confesses when she’s getting tired/winded and thirsty but aside from letting you know it’s almost over, she is not coaching you through the burn. Occasionally, Radu, Cindy’s trainer, adds guidance to help improve your form and clarify the instructions.

Mood:

When you want to have a calm yet hard and thorough workout. Cindy’s style is hardworking and chill.

Summary:

This workout will cover all the parts and you will feel it the next day. Cindy is a fan of three-peats and will guide you through sequences that target legs, butt, arms, and abs. She is very efficient with your time and you may need to hit pause a few times in order to set up between moves because she transitions really quickly. She doesn’t skimp on the warm-ups or cool-downs. Recommended for when you want a challenging and comprehensive workout in a compact timeframe - 40 mins.

Find the fashion!

TBH, fashion was not that inspiring for this one, sorry Cindy!