Cindy’s hot body is on display in this beachy setting, wind blowing her hair as she does neck rolls in her workout bathing suit. The visuals are excellent rotating between beach, rooftop and loft scenes and the music matches the mood perfectly.

Cher will capture your attention with the varied and unexpected moves that won’t get boring or allow you to zone out.

This workout is not for beginners. You and the squad will grunt and scream through it but it will be one of the most satisfying workouts you’ll experience.

Don’t be deceived by his simplistic moves - they will still burn! It may take a moment to catch up to him when he switches moves but he does enough intervals that you can catch up.